Brady says many parents hyperfocus on perfection and miss the chance to be present. Be vulnerable and embrace imperfection.“Some people will make statements such as, ‘I can’t change’ or, ‘This is my personality,’ and to, I’d say anger and frustration are branches there are roots that are driving those behaviors,” she says. ![]() Martin says it’s important to understand the signs that you’re experiencing mental health difficulties, such as low frustration tolerance. “It can also be helpful to discuss times when there have been issues in the past.” She says it can also help to ask yourself questions like, “What did I get versus what did I need?” to identify solutions. “Discuss the contributing factors to the issue, such as communication difficulties or environmental struggles,” she says. Martin says the first step is acknowledging unaddressed issues. This meant recognizing that I had unmet needs, including support for generalized anxiety disorder and depression, that made my childhood harder. I knew I couldn’t heal from generational trauma without challenging the expectation to remain silent as I struggled. “You can also experience symptoms as a result of consistently being exposed to aversive details of an event,” she says, adding that racism can contribute to PTSD symptoms. ![]() Raquel Martin, PhD, a licensed clinical psychologist in Nashville, Tennessee, who specializes in Black mental health, says that you don’t have to have experienced suffering firsthand to experience trauma.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |